Get Medicine Ball Wood Chop Exercise Background. Medicine ball training tips, exercises & workouts for total body strength. How to do a medicine ball reverse wood chop:
Abdominal Exercises : Wood Chop Exercises for the Abs ... from i.ytimg.com In one continuous motion bring the ball down in front of you like you are chopping wood and the ball should end towards your left foot. Deadlift, single leg deadlift, jump squat, good morning, lunge and lateral lunge. They can be used as part of a circuit training format or plyometrics program.
I mean, even j.lo's trainer recommends using it regularly.
Quads, glutes, obliques, chest, shoulders. Wood chop exercise guide with instructions, demonstration, calories burned and muscles worked. Keep the medicine ball relatively close to your body. In one continuous motion bring the ball down in front of you like you are chopping wood and the ball should end towards your left foot.
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