25+ Weight Ball Exercises Background. My collection of fitball exercises. The exercise ball weighted hyperextension is an exercise that strengthens the lower back.
ball row exercise from fitmw.com Stability ball straight leg deadbug. Keeping your back straight and the swiss ball still, slowly straighten your elbows and then return to. If balance is an issue, have someone hold your feet.
How to do weighted swiss ball crunch:
Stability ball straight leg deadbug. Body ball exercises are beneficial in many ways. If balance is an issue, have someone hold your feet. Let's explore all kinds of balance ball exercises with flo.
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