14+ Bosu Ball Exercises Pdf Gif. Stand with right foot on the top of the bubble letting left leg hang free. When you feel stable, try to lift left leg off the bosu to the side or front, keeping abs are tight and shoulders level.
Sprint Cardio - click to view and print this illustrated ... from i.pinimg.com Bosu ball core strengthening and toning exercises help you get rid of the tummy pooch, love handles, and back fat and tone your shoulders, chest, and bosu ball adds instability to your core training. The beauty of bosu ball exercises is that yes, they're unique (which is refreshing), but they also require a good deal of mental concentration. Keep shoulders and hips straight.
This video has 60 exercises that will kick start your bosu ball workout.
Incorporate it to improve your balance and prevent injury. Any movement that requires balance requires focus. The bosu is great for helping you focus attention on balance, core strength, and stability. Keep shoulders and hips straight.
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