50+ Core Exercises For Runners Stability Ball Images. It's a terrific stability ball exercise for strengthening your glutes and low back (which are very important components of a healthy core). They'll also help stabilize your spine to prevent injury to the lower back and hips.
3 Easy, Effective Stability Ball Workouts | MyFitnessPal from blog.myfitnesspal.com Visit howstuffworks to learn about runner core strength training. There are many exercises that target the core, but it's not necessary to do every one in the book. They're inexpensive, highly effective, and offer almost endless exercise possibilities.
Sit on the stability ball and walk your feet forward so your shoulders, neck and thighs are parallel to the floor.
They'll also help stabilize your spine to prevent injury to the lower back and hips. If some of these exercises feel too challenging, try the regressed version given in italics. Many people make it their goal to get this sculpted look. Stability ball exercises will tighten and strengthen your core without doing unnecessary damage to your discs.
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